Power Clean, Power Clean/Split Jerk, Clean and Jerk Doubles, Toes-to-Bar

Thursday 3-31 OPT Day 148:
TRAINING:
A. Power Clean - 3 x 3 @ 80%; rest 2 min
B. Power Clean x 1/Split Jerk x 3 @ 80% x 3; rest 2 min
C. Clean and Jerk - 8 sets of tough doubles; incomplete rest - 90 sec
D. Toes to Bar - 20 x 3; rest 2 min

Training Outcome:
A. 95-135-185-205-225-240-250
B. 135(SC)-185(SC)-205-225-235-245
C. 185-195-205-215-225-235-240-245
D. As Rx'd (1:30 min recovery)