Thursday 4-28 OPT Day 167:
TRAINING:
A. Front Squat @ 30X0; 3,2,1; rest 5 min
B. Power Snatch - build to a tough single quickly - leave some
C. Power Snatch touch and go - 5 reps; rest 1 min x 3 - light and fast
+
D. Row 10 sec @ max effort
rest 3 min
Row 15 sec @ max effort
rest 3 min
Row 20 sec @ max effort
Training Outcome:
A. 135-185-225-255(2): 285(3)-295(3)-320(f)-315(f)-305(1)
B. 135x2-165x2-185x1
C. 160x2-155-155-165
D. 12-9-7
Notes:
Came out like a Lion and finished like a Lamb this morning. I felt good on the set of 3 @ 285#. It felt easy so I bumped up to 305 (or so I thought) and did it 3 times. Then, as I was changing weight I realized I only had 295# on. That totally messed with my mental mojo. I had planned on jumping from 305#-320# since it what I thought was 305# felt so light. But I realized it was really 295# not 305#. I tried 320# anyway and came out of the hole about 6-8" and then lost it. Eventually I ended up backing down to 305# and did one rep. I felt light headed and saw stars after the first rep so I racked it. I was pretty much done after that.
No comments:
Post a Comment