Tuesday 4-4 OPT Day 152
TESTING:
3 rounds for time:
6 power snatch - 135#/95#
15 CTB chin ups
24 wall balls - 20#/14# to 10ft
Training Outcome:
Testing as Rx'd: 6:55
Notes:
CTB Pull-ups got me...and the Power Snatches snuck up on me as well. I did the first set of both UB, then the second round of PUs were 6-5-4 and round three was 5-4-3-2. Power Snatches were pull and drop from the second round on. Used my hook grip on the third round and that helped. Wall balls were all UB.
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