Heavy Hang Power Clean, Deadlift Reverse Pyramid, Heavy Kettle Bell Swings, GH Raises, and Anchored Sit-ups

Saturday 4-16 OPT Day 160:

TRAINING:
A. Build to a Heavy Single in the HPC in as few sets as possible.
B. Deadlift Reverse Pyramid 2-4-6-8 rep scheme; rest as much as needed between sets
C. Heavy Kettle Bell Swings 15 reps x 5 sets; rest as much as needed between sets
D1. Glute Ham Raises 15 reps x 4 sets.
D2. Anchored Sit-ups 30 reps x 4 sets.

Training Outcome:
A. HPC - 95-135-185-215-240-255-275
B. DL - 465-425-375-330
C. KBS - 70-80-90-100-100
D1. GHR - as Rx'd
D2. ASU - as Rx'd