Tuesday, April 12, 2011

AMR in 20min of: 15 UB Chin-ups, 30 UB Body Squats, 45 UB Double Unders

Tuesday 4-12 OPT Day 157:
TRAINING:
As many rounds in 20 min:
15 unbroken chin ups
30 unbroken squats
45 unbroken double unders

Training Outcome:
6 Rds + 14 chin ups...was on the way up on the 15th when the alarm went off. Finished the 7th round after time
.
PUs and BS were all UB. DUs were severely broken...couldn't get into my groove this morning for some reason.

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