Tuesday 4-12 OPT Day 157:
TRAINING:
As many rounds in 20 min:
15 unbroken chin ups
30 unbroken squats
45 unbroken double unders
Training Outcome:
6 Rds + 14 chin ups...was on the way up on the 15th when the alarm went off. Finished the 7th round after time
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PUs and BS were all UB. DUs were severely broken...couldn't get into my groove this morning for some reason.
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