Friday 4-8 OPT Day 154:
TRAINING:
A. Power Clean @ 13X1; 2,2,2,2; rest 4 min
B. Power Clean x 1/Thruster x 1; rest 4 min x 5 - 90%
C. KBS - 21 unbroken - 2pd/1.5pd; rest 90 sec x 3
Training Outcome:
A. PC: 95-135-185-205-225-245-250(1-f)-245-250-255(1-f-1)-260
B. PC/Thruster: 225-225-235-235-245
C. KBS as Rx'd
Notes:
Took a bit to get my mind right for this one. I would hit a lift...miss a lift...get dialed in and nail it...then miss...it was a weird morning.
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