10 min Jog (Z1), Turkish Get-Ups, 10min Jog (Z1) + Shoulder Press

Monday 4-4 OPT Day 151

TRAINING:
AM WOD: 10 min Airdyne @ Z1 (jog)
+
50 TGU - 16/12kg - slow and steady
+
10 min airdyne @ Z1 (jog)

Training Outcome:
Subbed Runs for airdyne. Everything as Rx'd. TGUs took approximately 10min.

Cash Out:
Shoulder Press: 3-3-2-1
135-160-175-185

135# AMRAP: 13