Monday 4-25 OPT Day 166:
TRAINING:
A. Hang Power Snatch - 3 x 3 @ 80%; rest 90 sec
B. Snatch Balance - 3 x 3 easy effort; rest 1 min
C. 5 sets @ 97-100%:
5 clean and jerk - 135/95#
10 burpees
15 chin ups
rest walk actively 6 min b/t sets
Training Outcome/Notes:
A. 135-155-170*-180(1)-170*
B. 135-155-175-195
C. As Rx'd...5min recovery
*Had to drop after 2nd rep and do a quick regrip before the 3rd. Quads took a beating on the return from overhead...
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