Saturday April 23 OPT Day 165:
TRAINING plus some:
A1. Weighted Chin-ups, Mixed Grip 2-3 x 4
A2. Ring Dips AMRAP x 4, rest 3min
B1. AMRAP strict COVP Pull-ups (pronated grip), 1 atempt; rest 3min
B2. AMRAP strict COVP Chin-ups (supine grip), 1 attempt
C1. Ring Rows 3x8
C2. 75# Good Mornings 3 x 20; rest 1min
D. Ring Push-ups; AMRAP x 3 attempts
E. DUs AMRAP 30sec; 30sec rest x 8
Training Outcome/Notes:
A1. 65-75-75-75-80
A2. 20-20-16-21-18
B1. 13
B2. 10
C1. as Rx'd
C2. as Rx'd
D. 21-21-18
E. as Rx'd...left my note with reps in my dad's shop.
Resources were a bit lacking for this one so I added and subbed as I had to and made due with what I had in the shop. Still felt like I got a pretty decent workout. Didn't do anything too strenuous in the way of a metcon, but got some decent work in...especially for being out of town.
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