3x3 Back Squat and Snatch Balance at 80%, Unbroken CTB Chin-ups

Monday 4-16 OPT Day 161

TRAINING:
A. back squat @ 20X1; 3,3,3; rest 5 min
B. snatch balance - 3 x 3 @ 80%; rest 1 min b/t sets
C. 20 unbroken CTB chin ups; rest 4 min x 3

Training Outcome:
A. 315-315-315
B. 215-215-215
C. as Rx'd (Alternated Chin-ups and Pull-ups)