TESTING: Squat Cleans and Rows, HSPUs, Double Unders, KB Swings, Double Unders, and Burpees

Tuesday 4-19 OPT Day 162:

TESTING:
part 1:
2 rds for time:
30 squat clean - 95#/65#
Row 250 m (sub 25 SDLHPs w/ 45# BB)
(every second counts)

rest as needed*

part 2:
for time:
25 HSPU
25 double unders
55 KBS - 2pd
25 double unders 25 burpees

Training Outcome:

Part 1:
Squat Cleans Round 1: 20-5-5
SDLHPs: UB
SC Round 2: 6-6-8-10
SDLHPs: UB
TT: 6:39

Part 2:
HSPUs: UB
DUsL UB
KBS: 30-15-10
DUs: UB
Burpees: UB (But slow and methodical...)
TT: 5:46

*Rested approximately 15min between part 1 and part 2.