Part II from Monday 4-5

PM WOD:

4 sets:
Run 400m @ 90%
walk rest 4 min actively

(rest 8 min)

4 sets:
Run 400m @ 90%
walk rest 4 min actively

(rest 8 min)

4 sets:
Run 400m @ 90%
walk rest 4 min actively

(all sets same output)

Training Outcome:
All runs were between 1:25-1:35.

This one took two separate days to complete...which I know doesn't really achieve the intended stimulus, but I was limited due to the time I had and obligations. I did the first set on Monday before having to get home so we could get to Cael's Spring program on time.

Finished the last two sets of 4 this afternoon. Rested 4min as Rx'd between runs, but did not take the 8min between the two sets. I just stayed with the 4min recovery.