Thrusters, CTB Pull-ups, Burpees + Heavy DL and GHD Sit-up Metcon

Saturday 4-9 OPT Day 155:
TRAINING:
4 sets @ 95%:
10 fast thrusters - 95#/65#
10 faster CTB chin ups
10 fastest burpees
rest walk 4:30
+
4 sets:
Row 30 sec @ 95%
walk rest 4:30
+
4 sets:
25 unbroken sit ups
rest 1 min

MP Metcon:
3 Rounds for Time of:
10 DL - 315#
30 GHD Sit-ups

Previous time (12/19/10): 4:56

Training Outcome:
Part one wasn't bad. All done as Rx'd. I was dreading the thrusters, but they werent too bad.

MP Metcon: (4/9/11): 4:29.90

We decided to sub the above MP Metcon for the row and SU intervals. It was a good retest. PR'd by about 26-27 sec.