Friday 4-22 OPT Day 164:
TESTING: "every rep counts"
as many rounds in 20 min:
10 Wall Balls - 20/# to 10 ft
10 Box Jumps - 20"
10 Dead Lifts - 205#
10 Burpees
Training Outcome:
WOD as Rx'd: 10 complete rounds + 10WB + 5BJ
(finished the 11th round + one more to round off to to an even 12 rounds after time expired)
Notes:
Everything was done UB. Had a few pauses on the box jumps do to loss of balance/rhythm, but I was able to just hop up and down and not step down. I believe that made a big difference. Broke out the new medicine balls for the Wall ball shots. In all actuality I think it felt lighter (same mass spread over larger area)than my homemade ball...but it was definitely more awkward due to the shape of it. It's kind of big and cumbersome.
The DL felt like a break. I am pretty decent at cycling through light-moderately heavy DLs. The burpees sucked...like normal. Hard to call them UB because they were just slow and methodical with no real breaks. In otherwords I went back to the floor as soon as I clapped overhead, but I did not just tear into them knowing I had 20 min of this junk.
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