Z1 Running, 1pd TGU, GHD Sit-ups, Lunges, Z1 Running

Thursday 4-21 OPT Day 163:

TRAINING:
10 min airdyne @ Z1
+
25 TGU/arm slow and steady - 16/24 kg
+
20 sit ups; rest 1 min x 3
+
100 lunges slow and steady
+
10 min airdyne @ Z1

Training Outcome/Notes:
Subbed jogging for Airdyne. TGU as Rx'd. all 25 UB on the right side and then took about a 5sec pause after rep 16 on the left side. Still have a nice sore spot on my backside from the last time we did SUs so I opted for GHD Sit-ups instead of the Rx'd regular ones. Lunges weren't bad at all. Nice and easy like it said.