Thursday 4-14 OPT Day 158:
TRAINING:
5 sets:
3 tough hang power snatch
absolutely 0 sec rest
Row 350 m @ 95-97%
walk rest 8 min b/t sets
Training Outcome:
PS: 145-155-165-170-175
Rows: Subbed 45# BB SDLHPs
Recovery: Scaled to 4.5 min
175# felt easier than the 170#. I felt like I was just starting to hit my groove and I really wanted to go up in weight, but I had to get to the lab to make sure things were set up.
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