Monday 4-11 OPT Day 156:
TRAINING:
A. Ring HSPU - AMRAP (-2) x 5; rest 2 min
B. Ring Push Ups - AMRAP (-2) x 4; rest 2 min
C. Ring Dips - AMRAP (-2) x 3; rest 2 min
D. GH Raises -15 x 3; rest 90 sec
Training Outcome:
A. 7-7-7-7-7
B. 21-21-21-23
C. 13-13-15
D. As Rx'd
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