Wednesday 3-2 OPT Day 128:
TRAINING:
A. Squat Clean - 3,3,3,3,3; rest 3 min
(only last 2 sets of 3 are challenging - work on tight out of bottom)
+
5 sets:
7 heavy front squat
rest 0 sec
10 burpees AFAP
rest 0 sec
Row 150 m @ 100%
walk rest 4 min actively
Training Outcome:
Squat Cleans: 165-185-205-220-230-245(1)-235(1)
IWT: FS: 185-205-225-245(6)-235
Notes:
Squat cleans were a little lack luster today. I thought I could get the 245, but I caught the load so deep in the hole I couldn't come out of it. Dropped to 235 and got it once and realized I didn't have it in the tank to do 2 more so I stopped.
The IWT wasn't bad. Front squats were obviously the toughest part. I got a little big for my britches on the 4th round. I hit the 6th rep of 245 and it was a struggle coming up. I felt my elbows dropping and I was being pulled over. I didn't even attempt the 7th rep. I just racked it and went on to the Burpees. The 235 on the 5th round was just right.
No comments:
Post a Comment