10 Min Capacity Test

Monday 3-14 OPT Day 136


AM WOD:
TESTING:
Perform the following movements, in order, for max reps (or calories), resting exactly 60 seconds between each station:

- 4 Minute Row (for Calories)... Burpees?
- 3 Minutes of Pull-Ups
- 2 Minutes of Bodyweight Back Squat (3/4 BWT for females)
- 1 Minute of 135/95 lb. Push Press or Jerk

Training Outcome:
Today (3/14/11) as Rx'd: 76 Burpees, 58 COVP PUs, 31 BW (195) BS, 22 135# PP = 188 reps

Compare to 10/1110 (following "Grider"): 68 Burpees + 53 COVP PUs + 22 BW(205) BS + 15 135# PP = 158 reps

Notes:
I guess this is a PR compared to last time, however last time we did Grider before this with 3min recovery between the two phases. Grider consisted of finding your 1RM Snatch in 10min and then doing AMRAP of burpees in whatever amount of time was left. I did 185# + 7 Burpees before doing the 10 minute Capacity Test. Not sure how that factors in to compare. That might be worth 30 reps...not sure...

PM WOD:
TRAINING:
100 Turkish Get-ups; 1pd - Not for time.

Training Outcome: as Rx'd...I took my time but still timed it. Took me about 26-27min to complete. Took about a 3-4 min break at 50.