Tuesday 3-1 OPT Day 127:
TRAINING: (AM )
A1. Close Grip Bench Press - 5,3,2,5,3,2; rest 3 min
A2. CTB Chin Ups - 20 unbroken x 6; rest 3 min
TRAINING: (PM)
21,18,15,12,9,6,3 rep rounds for time:
KBS 2pd unbroken
GHD Sit Ups unbroken
Double Unders unbroken
Training Outcome:
AM WOD:
A1. 225-250-275-235-265-285(1)
A2. UB-UB-UB-UB-UB-UB
PM WOD:
TT as Rx'd (all UB) 9:25
Notes:
Not much to say about the AM WOD. I was hoping to get the 285# twice but ended up getting it aproximately 1.5 times.
PM WOD wasn't too bad. It took me longer to get started than it did to actually do the WOD. However, my mental focus was a bit lacking and I got lost in the WOD. I had a couple of mishaps/brain farts. Both involved DUs. The first occurred on the round of 15 DUs. I did 12 and stopped thinking I was on the round of 12. I immediately realized my mess up and did the last 3. Then about 1/2 way through the set of 12 KBS I decided it would be best to do the set of 15 DU in place of the set of 12 to make up for it and still be able to count the WOD as UB. I was 8 reps into the set when the rope hit the GHD and jerked out of my hand. I quickly restarted and did the round of 15 UB. From then on I had no more mishaps.
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