Monday 3-28 OPT Day 146:
AM WOD:
3 heavy front squat
rest 0 sec
15 unbroken chin ups AFAP
rest 0 sec
25 double unders AFAP
rest 6 min x 7
AM WOD Training Outcome:
FS: 235-240-245-250-260-270-280-290
CU: UB-UB-UB-UB-UB-UB-UB-UB
DU: B(x2)-B(x1)-B(x1)-UB-UB-UB-UB-B(x1)
AM Notes:
Ended up doing 8 sets instead of 7 and recovered 4:30min between sets instead of the Rx'd 6min. Front squat was feeling pretty good today so I decided to do an extra set. This is 15# heavier than what I did the other day when we did just straight sets of FS. I guess I have to trick myself into doing heavy front squats by surrounding it with other movements. Freaking mental...
Chin-ups were no big deal, but DUs gave me trouble early on. Only had 4 misses within the Rx'd 7 rounds, but I was hoping to get them all UB.
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