Tuesday 3-8 OPT Day 132:
TESTING:
3 rounds for time:
25 KBS 2pd/1.5 pd
25 chin ups
Training Outcome/Notes:
as Rx'd: 7:15
Anytime this couplet comes up...or one that is Grip-Centric...it works me over. My grip just goes for some reason. 1st round everything was UB. Second round of KBS were 18-7 (DB started to slip and had to regrip). Then the wheels came off...Pull-ups were done in sets of 5. Last round of KBS were 12-13 and Pull-ups were 7-5-6-5-1. Frustrating...all there is to it...still a good WOD, but frustrating...
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