Thursday 3-24 OPT Day 144
TRAINING:
4 touch and go heavy power clean
10 burpees AFAP
rest 4 min x 6-9 sets @ 100%
(base sets on power output, shut it down if needed, 9 if you can)
Training Outcome:
PC Loads: 205-205-215-215-225-225-235-235-245 (3+1)
Buprees: as Rx'd
Notes:
I probably should have gone heavier at the start, but it felt heavy. Once I got going, the 225-235 felt as easy or easier than the 205. My grip failed on the way down after the 3rd rep of 245...so maybe it was good to have started out lighter. I only recovered about 3:30 between sets. 4 min felt like forever.
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