Deadlift, Hang Power Snathces, Continuous Power Snatches, and Death by Burpees

Friday 3-4 OPT Day 130:

TRAINING:
A. DL - 65% 1rm; 10 sets of 2 @ 11X1; rest 60 sec
(focus on speed off the ground)
B. Hang Power Snatch - 5x5; rest 90 sec
(incomplete rest - focus on speed and patience on the 2nd pull)
C. Continuous Power Snatch - 10 reps x 3 sets; rest 1 min
(pick a weight that feels fast and perform touch and go reps - come to FULL EXTENSION)
D. Running Clock Burpees
(Chest to deck; arms completely straight overhead with body at top)

Training Outcome:
A. 315-335-355-375-395-415*-435*-455*-475(x1)*
B. 95-115-135-135-135-135
C. 95# as Rx'd
D. 2-4-6-8-10-12-14-16-18-17 (107 total)

Notes:
A. I wanted to get some heavy DL in so I went off the Rx'd intent and just inreased 20# on each set. From 415# and up I was resting more like 90sec than 1min. The 475# came off the ground, but form was ugly. Started to pull the second rep and decided against it. Grip was feeling more fatigued than normal due to the KB Snatch test yesterday.

B. HPS was ok. Had some grip issues until I moved my grip in a bit and then it was fine.

D. Due to time constraints, we did the death by burpees increasing two at a time instead of 1 at a time.