Testing: Deadlift, Ring Dips, Box Jumps + Platform DL and Weighted Ring Dips

Tuesday 3-29 OPT Day 147:


TESTING:
3 rounds for time:
15 Dead Lift - 185/135#
15 Ring Dips
20 Box Jumps - 24/20"
+
TRAINING:
Platform Deadlift (45#Bumper and 45# Iron Plate) x sets of 5 @ 11X1
+
25# Weighted Ring Dips
 
Training Outcome:
Testing WOD: 5:23
 
Training WOD:
Platform DL x 5 @ 11X1: 185-225-255-285-315-335-355
Weighted Ring Dips: 5-10-10-10-5-10

Notes: Box Jumps Suck...that is all...