Thursday 3-3 OPT Day 129:
TESTING:
Split Jerk from rack - build to a 1RM
rest 10 min
50 HSPU for time
rest 10 min
10 min max reps - KB Snatch - 1.5pd
Training Outcome:
SJ: 260#...freaking Weak...20-25# off my most recent best. Mentally mush today...and the past few days for some reason...
50 HSPUs: 3:04
KB Snatch Test: 154 in 10min...did a total of 200 in 14:25
Notes:
The past few workouts that involve any type of olympic lifting have been pretty abysmal. I need to get in and grease the groove on these lifts more often. Today was a mental bust for me. 245 went up easy, 260 wasn't bad, but when I put on 270 it was like I mentally shut down and couldn't wrap my brain around it.
The HSPUs were eh..and the KB snatches were different. I was hoping for 200 reps...which turned out to be a bit of a lofty goal. Some guys get 200+ in 10min...freaking beasts...I do want to retest this sometime thought. Being the first time, I didn't really know how to attack this one. Grip and hands became an issue once I got past the 100 mark (5:30)
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