Monday 3-7 OPT Day 131:
A. Snatch Balance - 3 x 3 @ 80%; rest 2 min
(work on depth and sticking the bottom tight; choose a weight without riding weight down)
B. Snatch Grip Push Press - 5 x 5 - low effort; rest 90 sec
(work on catch and correct scapular position; use hips to move weight)
C. 50 E-ROM HSPU not for time
(each rep should be challenging)
D. 6 sets of 20 GHD Back Extensions; rest 1 min
(work on using your butt)
Training Outcome:
A. 115-135-165-175-185-195
B. 185-185-195-205-215-225
C. as Rx'd to 2 - 25# bumpers
D. Reps as Rx'd but done between HSPU attempts.
Notes:
I finished my last HSPU at 7:58. Didn't think I was going to get this one in. I wanted to keep going on both the Snatch Balance and SGPP, but am glad that I didn't. I would not have made it to class on time.
The HSPUs were done as singles, GHD BE had the low back fired up. Left shoulder is hurting a bit. Hoping it will feel better by tomorrow.
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