Thursday 3-10 OPT Day 133
TRAINING:
Build to a tough single in the Snatch quickly - NOT a 1RM
+
5 rds for time:
10 hang squat snatch below knee - 75#/45#
10 box jumps - 24"
10 wall balls - 20#/14# to 10 ft
15 double unders
Training Outcome:
Snatch: 95x2, 115x2, 135x3, 155x2, 175x2, 185x2, 195, 205, 210 (new PR)
Metcon: 12:48
Notes:
Wasn't supposed to be a 1RM but it ended up being one. Metcon was more of a blow than what I expected. The box jumps coming off the HSS were the roughest part.
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