Friday 3-11 OPT Day 134
TRAINING:
8 sets @ 100%:
Clean and Jerk - touch and go 4 tough reps
6 burpees AFAP
8 CTB Chin ups AFAP
walk rest 5 min actively b/t sets
(no rests in transition; goal is high power)
Training Outcome/Notes:
PC&J Loads: 185-185, 195-195, 205-205, 210-210
Modified this one to Power Clean and Jerks in order to maximize power output as the Rx'd intent...ok really we just didn't feel like dropping deep into the hole for 4 heavy reps with a touch and go. But "Maximizing Power Output" sounds a lot better...
Burpees and CTB Chins were as Rx'd. Flipped grip each set on CTB Chins. Each round took approximately 45-60sec and cut recovery to 4:30 instead of 5min
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