Thursday 3-17 OPT Day 139: HAPPY ST. PATTIES DAY!
TRAINING:
4 muscle ups on the minute for 10 minutes
+
KB snatch - work slowly up to 1 tough set of 10 reps/arm
+
10 chin ups
rest 1 min x 10
+
AMRAP DU's in 40 sec
walk 2 min x 5
Training Outcome:
4 MUs on the Min: 4UB, 4UB, 4UB, 4UB, 3+1, 2+1+F, 2+1, 2+F, 2+1+2*, 3 (Total 41)
KB Snatch (10 each arm): 35-55-70-85
10 Chin-ups x 10: as Rx'd
AMRAP DU's in 40 sec: 58 (44UB), 63 (59UB), 56 (53UB), 56 (53), 54(45UB) (287 total)
Notes:
I struggled on the MUs today. Although 41 might be the most I have done in one training session. After the 4th round I could really feel the fatigue setting in after the 3rd MU and had a hard time pulling through on the transition.
85# KB Snatch x10 was just about right. The 10 reps were taking their toll by the end. I felt strong through rep 8, but 9 and 10 is when I noticed my grip waning.
Chin-ups: These were pretty easy, which surprised me since I struggled on the MUs. Flipped my grip to overhand after round 5 and tried to work on my butterfly. Ended up being CTB on about 7-10 reps. All Chins were COVP.
DUs: Pretty pleased with today's outcome on the DUs. I have struggled the past few times we did these.
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