3x3 Split Jerk, Wave-load Shoulder Press, 75 KTEs for Time, 50 GHD Sit-ups for Time

Wednesday March 23 OPT Day 143:

TRAINING:
A. Split Jerk - 3 x 3 @ 80%; rest 90 sec
B. Split Jerk - 3 x 3 @ 90%; rest 3 min
C. Press @ 12X2; 3,2,3,2; rest 3 min
D1. 75 knees to elbows for time; rest 1 min
D2. 50 GHD sit ups for time; rest 1 min

Training Outcome:
A. SJ @ 80%: 225
B SJ @ 90%: 245
C. Shoulder Press: 150-165-165-180
D1. 75 KTEs: 3:55
D2. 50 GHD SUs: 1:58