Tuesday 3-15 OPT Day 137
TRAINING:
AM WOD:
5 sets @ 85-90%:
15 KBS - 1.5pd/1pd
15 GHD sit ups
15 burpees
30 double unders
walk rest 2.5 min actively
(make last set raise closer to 97-100%)
REST 10 MINUTES (4 min)
5 sets @ 85-90%:
Row 600 m...(Subbed 60 SDLHPs )
(make last set of 600 harder than first 4 sets)
Training Outcome:
Interval Circuit as Rx'd. Most rounds were around 2:30 in length. Last one was about 2:10-15ish.
Recovered 4min between Intervals and Rows. Averaged about 1:20-1:30 per round. Last one was about 1:05ish.
PM WOD: 30 min run @ Z1.
Training Outcome: as Rx'd; approximately 3.5 miles. Ended up being more of a Z2 pacing by the second half of the run. It really took me a while to get my legs loosened up and feeling good. I was struggling in the beginning.
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