Sunday 3-20 OPT Day 141:
TRAINING:
20 KBS unbroken - 1.5/1pd; rest 2 min x 3
+
25 TGU/arm - 16/12kg - slow and steady
+
FLR on rings - 300 sec total
+
100 Ring Push-ups (added these)
+
GHD raises - 12 x 3; rest 90 sec
Training Outcome/Notes:
KBS (55#) as Rx'd
TGUs - 55# - reps as Rx'd (sets of 5, alternating each arm)
FLR as Rx'd (5 x 1min)
100 Ring Dips: 25-15-15-15-15-15 (90 sec recovery between sets)
GHD raises as Rx'd (did these off the edge of the bed with Amanda holding my legs.)
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