Toes-to-Bar + Burpees + 24" Box Jumps + Double Unders; 1.5pd KBS + Wallball + Ring Push-ups + SDLHPs

Monday 2-28 OPT Day 126:

TRAINING:

4 sets @ 90%:
15 toes to bar
10 burpees
15 box jumps - 24"
30 double unders
rest walk 3 min actively
(goal is all sets same time and effort)
+
10 min airdyne Z1 easy pace
+
4 sets @ 90%:
10 KBS - 1.5/1pd
15 wall balls - 20/14# to 10 ft
15 ring push ups
Row 200 m
rest walk 3 min actively
(goal is all sets same time and effort)

Training Outcome:
Round times for WOD #1: 2:25-2:35-2:30-2:43
Run as Rx'd in the Weight room.
Round times for WOD #2: 1:40-1:34-1:36-1:40*

Notes:Double unders killed me this am. I think I got 20-23 UB once. The rest of the time is was 10-15...and 2-3 at times. Not sure what my deal is. I have definitely regressed. Ever since the Flight simulator, I have sucked it up.

The 10min run between WODs was probably at more of a Z0.5 more than a Z1 pace. Hard to get any momentum in the weightroom running figure 8's.

On the last round of the second WOD I put my feet up on the Pylons for the Ring PUs. The pylon kept trying to roll on me during the PUs. I had really stay tight to prevent it from rolling.