Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up
For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.
Post time and number of sets to completion.
Here is how it all unfolded…
Round and Number of Sets per round.
1. 1 set (as Rx'd with 45#)
2. 2 sets. (as Rx'd with 35#)
3. 2 sets (3 with 35# + 12 kipping)
4. 2 sets (3 with 35# + 12 kipping)
5. 2 sets (3 with 35# + 12 kipping)
6. 2 sets (3 with 35# + 12 kipping)
7. 3 sets (3 with 35# + 12 kipping)
8. 3 sets (3 with 35# + 12 kipping)
9. 4 sets (3 with 35# + 12 kipping)
10. 3 sets (3 with 35# + 12 kipping)
After round three I did the three weighted pull-ups and then did 12 kipping pull-ups.
Time and Set Total: 26:02 and 24 sets
Previous Time and Set Total: 27:02 and 34 sets
This…by far...is STILL my most dreaded WOD. I am terrible at it.
Did cut a minute off my total time and 10 sets...however last time I did two rounds as Rx'd in 5 sets. I then did one Rx'd with 35 and then went to doing three weighted with 35# and 12 kipping for one set but then dropped to 25# and 20# for the remaining rounds.
I stayed at 35# all the way through this time.
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