Complete as many rounds as possible in 20 minutes of:
115-pound Hang clean, 15 reps
12 Ring dips
21 Sit-ups
All Hang Cleans were legit Hang Squat Cleans. Subbed HSPUs for dips. Need to get some rings.
6 rounds plus 2 Hang Squat Cleans.
Went ahead and finished 7th round after time had expired.
My legs are looking forward to the much needed rest day tomorrow…
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