CFWU x 3
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Body weight: 219 (socks and shorts)
Bench Press (220): 21, 18, 15, 13, 12 (79)
Pull-Ups: 33, 31, 31, 25, 20 (140)
This time I worked out with a different partner and we rotated lifts. I would bench then he would bench, then I would do pull-ups and he would do pull-ups.
This added some extra rest time that I did not have last time. Previously I did the bench and then jumped straight on the Pull-up bar then rested between rounds.
I was pleased with my pull-up totals, but felt that my bench was a little off. Was hoping for at least 25 reps on the first round...maybe next time.
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