CFWU x 3
Incorportated OHS warm-up into the CFWU
45# x 10
95# x 10
115# x 5
135# x 5
155# x 5
175# x 5
185# x 5
195# x 5
205# x 5
Felt like I could have kept going, but I did not want to be too greedy.
3 rounds of 20 second L-hang practice and 50 push-ups followed by a 1.5 mile walk/jog with a friend.
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