Didn't quite do 7x1 deadlifts...was wanting to work on form.
135 x 5
185 x 5
225 x 5
275 x 5
315 x 5
365 x 2
385 x 1
405 x 1 (put ob a belt)
425 x 1
435 x failed
A little frustrated with my deadlift. Feel like I should be pulling a lot more than what I am for my weight...
decided to revisit a WOD I saw on a video about a month back on the main site.
5 rounds for time of
275# deadlift, 5 reps
10 burpees
previous time on 5/8/09: 3:34
Today's time 6/5/09: 3:12
Lungs were still burning for at least 45min after the workout was over!
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