Nasty Girls

3 rounds for time of:

50 Squats
35 Pull-up
35 Dips
135 pound Hang power cleans, 10 reps

Time: 16:43

Everything was as Rx’d except the MUs. The 5:1 ratio of pull-ups and dips for every muscle-up was freaking brutal. I read some of the posts on the main site after I did the WOD and one of the comments said to break up the pull-ups and dips into alternating chunks (i.e. 5 pull-ups followed by 5 dips and repeat) rather than doing them all at once.

I did them all in once set. Got really bogged down there. The first set of pull-ups I did all 35 unbroken which is a new PR for me, but after that it was all down hill. The second round of pull-ups was 15, 10, 5, and the third was 10, 7, 6, 6, 6. I was toast. Dips were about the same. First set I did 26 then 10. after that it was 15, 15, 6, and 16, 10, 9.