Had to scale quite a bit on this one.
For time:
Run 800 meters
20 Tuck pull-ups
Run 800 meters
30 Strict pull-ups (did 12 strict and 18 kipping)
Run 800 meters
40 Kipping pull-ups (did 50 kipping)
20:32 at the end of 40 and...
21:30 at the end of 50. Took my time a little too much on the last ten.
Went ahead and ran another 800m after I finished and did another set of 20 kipping pull-ups.
I was pretty pleased with my tuck pull-ups. I was able to do 15 unbroken. I need to work on L-pull ups though. Not a strong point for me.
Went back in about 3hrs later and did some more OHS. Wasn't pleased with yesterday's performance. Left the gym feeling like I could have done more.
OHS 5x5
135-185-205-225-240(PR by 35lbs)
I knew I should have kept going yesterday. I felt good but decided to err on the side of caution due to shoulder stability. One of my buddies was bragging to me that he OHS 225 and I only did 205. That got under my skin so I had to go back for a second round.
Shooting for 250 or more next time...
No comments:
Post a Comment