For Time
Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
Previous Times and Dates:
15:02 on 2-26-09
14:04 on 4-6-09
Today's Time: 9:31...PR by 4:33sec
Thinking of running a 5K later...we will see if that pans out.
No comments:
Post a Comment