Been out of pocket the last few days at the Missouri High School State Track Championships. Had to modify the WOD’s to fit what was available.

Friday:
5 rounds for time of
21 burpees
21 sit-ups (unanchored)
130 ft walking lunges
Time: 15:22

Saturday:
Kelley (modified)
5 rounds for time of
Run 400m (approximately 450-500m)
30 box jumps on a 24in box (no box, the only thing I had was a picnic table bench)
30 Wall Ball shots with a 20lb ball (no ball or barbells/dumbbells so I subbed 30 burpees)
Time: 31:26

Looking forward to Erin tomorrow.