Complete as many rounds in 20 minutes of:
Run 400m
Max rep Pull-ups
1. 400m + 26 PUs
2. 400m + 17 PUs
3. 400m + 13 PUs
4. 400m + 13 PUs
5. 400m + 11 PUs
6. 400m + 11 PUs
7. 200m when time ran out...
Previously:
Got through 5 full rounds and finished the 6th 400m in 20:48ish...will have to check and update. I know I only did 77 PUs last time.
Did 91 PUs this time and almost one more round of running in.
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