Two rounds of:
Right arm barbell push-press 12 reps
Left arm deadlift 12 reps
Run 800 meters
Left arm barbell push-press 12 reps
Right arm deadlift 12 reps
Run 800 meter
Go heavy, run fast. Post time to completion and loads to comments.
Loads:
65 on PP
135 on DL
Time: 23:44*
*Ran about 885m on the first round and then adjusted for the last three. Still estimate about 825-30ish with the extra distance in the weightroom to cover.
I am most definitely not a half miler!
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