Been out of town for the past few days. Made it hard to follow the main site WODs. Had to modify or come up with my own.
Wednesday 6/17/09
Went to a local park and found some monkey bars to use.
WU: 3/4 mile jog.
WO: tabata something else.
Pull-ups
Push-ups
Sit-ups
Body squata
Cool down: 3/4 mile jog.
Wasn't ideal. The monkey bars were too low to get a good kip and by the end I had an audience of about 6 or 7 summer school kids watching. Still a good workout though.
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