Did some Ab work to loosen up and some form running.
I did Sunday's Thruster and Double Under WOD yesterday since I missed on Sunday and I felt like an arthritic old man this morning when I got out of bet. Legs and shoulders were screaming at me.
When I saw that Cindy was on tab for today I almost groaned in agony. Thought about postponing it until tomorrow so I could recover from yesterday. Decided to go ahead and do it.
Cindy:
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Previous on 5/13/09: 24 rounds + 5 pull-ups + 10 push-ups
Today 6/9/09: 25 rounds at 19:56 on the clock.
Not as good as I was hoping for. I was hoping to PR by at least two full rounds, but my legs were toast before we started. I did improve though, even if it was slight.
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