Shoulder Press: 185
Deadlift: 405
Total: 995
All lifts were raw with not belt. Squat was A2G. Wish I would have done at least 190 on shoulder press now so I could at least be in the 1000lb club. I jumped from 185 to 205 and missed it twice. I will pay more attention to my numbers next time.
I also jumped from 405 on DL to 455 and couldn't budge it.
Decided I wanted to get some MetCon work in afterward, so I did the CrossFit Football WOD.
7 rounds for time of:
3 Handstand Push Ups
5 Power Cleans 185 lbs
7 Pull Ups (Chest To Bar)
As Rx'd: 11:26
All PU's were legit C2B. Grip on Power Clean felt like a limiting factor on this WOD. Had to stop to regrip several times. Did all C2B PUs unbroken until the last round. Did 4, 2 , 1...mentally weak I guess...
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