Went in and messed around with the Hang Power Snatch. Had a hard time with maintaining my grip to pull.
Only went up to 165# felt like I might have been able to go a little heavier, but really wasn't too motivated to.
Did do some GHD sit-ups and back extensions along with 3 sets of 10 HSPUs. I placed two thick 45#plates and dropped my head between them to the floor. Only added about 1.5" to my ROM, but I could definitely tell a difference. I think I am going to try to work on those more.
Ran down and went through the Wells Fargo course at the Park today. It was a hot and muggy one. Had to wring out my clothes when I got back.
Skills I want to work on.
Hand Stands
HSPUs from 45 bumbers
L-Hangs/Sits
L-Pull-ups
Double Unders
Pistol Squats
Snatch
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