Complete as many rounds in 20 minutes as you can of:
Handstand push-ups 5 reps
Bench press 135 pounds, 10 reps
Push press 95 pounds, 15 reps
Dips 20 reps
As Rx'd
5 rounds + 5 HSPUs, 10 135lb Bench, 15 95lb Push Press, 13 Dips.
HSPUs bogged me down. Round five I had to do five sets of one. I would do one and then walk across the weight room and return. On the sixth round I had to do piked HSPUs on a box. Had to make a decision. There were 3 min left and I new it would take me at least half that to get my 5 HSPUs in. Plus my ROM was waning pretty badly. The last rep on round 5 was about 1-2" from the ground. Decided to do the progression and try to get through everything else Rx'd before time ran out.
Went ahead and finished 6th round in 20:20. Then did two extra rounds. Ran home from the weight room afterwards.
Weighed out at 215.5lbs today.
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